Skillet Turkey, Broccoli, and Bulgur

Nutrition Facts

Serving Size 1
Calories 331
Total Fat 8 g
Saturated Fat 1.5 g
Sodium 983 mg
Total Carbohydrate 34 g
Dietary Fiber 7.5 g
Protein 34 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Olive oil 2 teaspoons
Garlic cloves, minced 2
Turkey breast, cut into bite-size pieces ½ pound
Reduced-sodium chicken stock 1 cup
Bulgur ½ cup
Dried thyme ¼ teaspoon
Broccoli florets 1 cup
Cherry tomatoes 8
Salt ¼ teaspoon
Freshly ground pepper to taste
Fresh parsley, chopped 2 tablespoons
  1. Directions
  2. Heat 2 teaspoons olive oil in a medium skillet over medium-high heat. Add garlic and sauté for 1-2 minutes, until fragrant. Then toss in turkey and cook for 2-3 minutes.
  3. Stir in chicken stock, bulgur, and thyme. Top with broccoli and cherry tomatoes, and bring to a boil.
  4. Reduce heat, cover, and simmer for 7-10 minutes, or until turkey is cooked through and bulgur is tender. Season with salt and pepper to taste. Sprinkle with parsley and serve.

Exchanges

3 very lean meats; 2 vegetables; 1.5 starches; 1 fat

Side Suggestions: Butternut Squash Soup

Look for fresh, refrigerated butternut squash soup. Heat according to package directions.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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