Swiss Muesli
Nutrition Facts
| Serving Size | 1/6 recipe |
| Calories | 410 |
| Calories from Fat | 90 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 78 g |
| Dietary Fiber | 11 g |
| Sugars | 40 g |
| Proteins | 9 g |
| Vitamin A | 10% DV |
| Vitamin C | 90% DV |
| Calcium | 10% DV |
| Iron | 15% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
| Servings | 6 |
| Preparation Time | 20 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Rolled oats | 1½ cups |
| Water | 1½ cups |
| Shredded, unpeeled apples | 2 cups |
| Pitted prunes, whole or halved | 1½ cups (approximately 9 ounces) |
| Honey | 2 tablespoons |
| Lemon juice | 2 tablespoons |
| Cinnamon | ½ teaspoon |
| Bananas, sliced | 3 |
| Oranges, segmented | 3 |
| Chopped almonds | 1 cup |
- Directions
- Combine oats, water, shredded apples, prunes, honey, lemon juice, and cinnamon.
- Cover and refrigerate overnight.
- In the morning, spoon some of the muesli into a cereal bowl. Top with your choice of fresh fruits and nuts. Serve with a dollop of plain yogurt or milk, if desired.
- Muesli can be stored in covered container in refrigerator for several days.
Diabetic Exchange
Fruit: 4; Vegetables: 0; Meat: 0; Milk: 0; Fat: 2; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
Source
Produce for Better Health/California Prune Board
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.