Scandinavian Fruit Soup
Nutrition Facts
| Serving Size | 1/12 of recipe |
| Calories | 210 |
| Calories from Fat | 0 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 95 mg |
| Total Carbohydrate | 54 g |
| Dietary Fiber | 4 g |
| Sugars | 34 g |
| Proteins | 1 g |
| Vitamin A | 15% DV |
| Vitamin C | 15% DV |
| Calcium | 2% DV |
| Iron | 6% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
| Servings | 12 |
| Preparation Time | 8 hours, 15 minutes |
Cups of Fruits and Vegetables Per Person: 0.5
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Dried apricots | 1 cup |
| Dried sliced apples | 1 cup |
| Dried pitted prunes | 1 cup |
| Dried cranberries | 1 cup |
| Canned pitted red cherries | 1 cup |
| Quick cooking tapioca | ½ cup |
| Grape juice | 1 cup |
| Water | 3 cups |
| Orange juice | ½ cup |
| Lemon juice | ¼ cup |
| Orange peel, grated | 1 tablespoon |
| Brown sugar | ½ cup |
- Directions
- Combine all dried fruits, tapioca, grape juice, and water in slow cooker.
- Cover and cook on low for 8 hours.
- Before serving, stir in orange and lemon juices, orange peel, and brown sugar.
- Serve warm as soup or dessert. Serve chilled with frozen vanilla yogurt.
Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.