Herb-baked Chicken Legs
Nutrition Facts
| Serving Size | 1 |
| Calories | 134 |
| Total Fat | 7.5 g |
| Saturated Fat | 1 g |
| Sodium | 67 mg |
| Total Carbohydrate | 0 g |
| Dietary Fiber | 0 g |
| Protein | 16 g |
Servings and Times
| Servings | 2 |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Chicken leg quarters | 2 |
| Olive oil | 1 tablespoon |
| Tarragon | 1 teaspoon |
| Lemon pepper | 1 teaspoon |
- Directions
- Preheat oven to 400ËšF.
- Rinse chicken in cold water and pat dry. Using your fingers, loosen the skin from the meat.
- Combine olive oil, tarragon, and lemon pepper. Rub mixture between the skin and meat.
- Bake in the middle oven for 30 minutes, or until thermometer inserted into the meaty part of the thigh, away from the bone, registers 180ËšF.
Exchanges
2 lean meats; 1 fat
Side Suggestions: Jasmine Rice
Prepare according to package directions.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
http://www.uscnorriscancerhospital.org/condition/document/202379
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